Phase 2 & 3 - Workout Plan

This plan is how I’ve personally worked out for the last few years! It’s a unique blend of weight training, functional training and cardio and is designed to allow progress over time. It's all about training smart, with effective workouts which take less than 45 minutes.

✔ 8 weeks program

✔ 40 workouts + options to train from 3 to 5 days a week

✔ video demos and explanations of each exercise

This plan is for you if:

- you are ready to embrace your health & fitness journey

- you want to lose fat and build strength

- you want to tone your body overall

Available in any country. For gym or home workouts.